Reasons For Excessive Weight Gain
There are multiple reasons for excessive gain weight in both the sexes. At one side, people put on weight because they eat and drink more calories than they burn in their everyday routine, where in on the other hand, it may be due to health diseases like hypothyroidism, type 2 diabetes or PCOS etc. Sometimes, excess weight gain may be the result of fluid retention. Which is also known as Oedema. Symptoms differ from person to person depending on the cause of weight gain.
1. Genetics: Because your body type is largely determined by your genes, you can only change it so much. Its important to recognize and accept this fact, and stop comparing yourself to others who have different genetic compositions.
2. Medical conditions: Hypothyroidism, for example, results in an under-active thyroid, and in turn, a slower metabolism which can lead to unsuspecting, gradual weight gain or difficulty in losing weight.
3. Unhealthy eating habits developed as a child: The regular consumption of unhealthy foods in childhood may not rear its ugly head until well into adulthood, when metabolism slows down and life leaves little time for exercise. As you age and change, so should your eating habits.
4. Anxiety and depression: Anxiety, depression and other mood disorders can certainly lead to using unhealthy food for its feel-good factor and as a way of coping with lifes daily stresses. Its important to get to the root of the problem and seek treatment accordingly. While helpful and even crucial, a changed diet may not be a cure-all in and of itself.
5. Stress: Chronic stress has a huge impact on our health and eating habits. When stressed, your body releases cortisol which starts signaling the body to replenish food supply, often leading to unnecessary eating.
6. Medication: Medications such as anti-depressants, anti-anxiety have been shown to contribute to weight gain.
7. Too many calories and not enough exercise: Sometimes its as simple as that: you consume too many calories, which you do not burn off via daily activities, resulting in gained weight over time.
8. Incorrect portions and proportions: Food portions that are too large can certainly lead to weight gain, as can incorrect proportions. Eating too many carbs and not enough protein and vegetables can also contribute to the problem. You need to find the balance between eating enough to feel satiated on the one hand and overeating on the other.
9. Following fad diets: While some people swear by certain diets because these diets allow them to shed weight even in the long-term, such cases are rare. After the initial excitement of having lost significant weight, most people find most diets unsustainable. Because we are made differently, we cannot simply apply one set of rules to every case. Each case needs to be personalized according to the individual conditions. Besides, many diets can lead to long-term nutrient-deficiencies, which can lead to all sorts of ailments down the road. Let the dieter beware.
10. Nutrient-deficiency: Lack of iron can result in fatigue, while a shortage of Vitamin D can contribute to depression. Not enough Vitamin C can leave the immune system compromised, and a diet devoid of magnesium can lead to all sorts of negative side effects including heightened anxiety.
In other words, when youre tired, depressed, sick or anxious, youre less likely to have an optimistic outlook on life and a desire to eat healthy and exercise. Such a negative state of mind can certainly precipitate weight gain.
11. PCOS: According to WebMD, Polycystic Ovary Syndrome, a hormonal disorder, makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This can swiftly lead to glucose build up in the bloodstream, contributing to gained weight.
12. Excessive alcohol consumption: Alcohol causes weight gain because it has calories and it stops your body to burn fat. Being an appetite stimulant, it makes you feel more hungry and also leads to poor food choices .
There are variety of reasons for fluctuations in weight or sudden weight gain. If excess weight gain is not because of health diseases, simple lifestyle changes and dietary modifications would be of great help. Where in, if you experience unexplained weight gain due to above mentioned health conditions, see your doctor to determine the underlying cause and develop a treatment plan.